The pistachios and feta are definitely the star ingredients of this salad, adding a salty, savory flavor to the otherwise bland chickpeas, cucumber, and bulgur. Leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. Drain and rinse the chickpeas if using. How wonderful to read you loved the salad! Make sure the valve is set to sealing. Set the, In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red. I finally made a version of the Jennifer Aniston Salad that has been going around social media and I will never be the same! Enjoy! Read my full disclosure here. 02.03.2023. 02.07.2023. YASS! Serve right away, or store in an airtight container in the fridge for 3-4 days. 1 cup dried bulgur wheat Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. She is the author of four cookbooks, one of which was a #2 best-seller of 2017. Credit: Photo: Chris Simpson; Food Styling: Pearl Jones; Prop Styling: Paige Hicks. Some sources claim the actress ate this salad every day for 10 years while she was working on the set of Friends, but those rumors have since been cleared up. When the time is up, allow a natural release of pressure for about 10 minutes before opening the lid. Whisk together the lemon garlic dressing ingredients or place them in a small jar and shake well to combine. 1/2 cup fresh mint, chopped. Leave the cover on for 5-10 minutes and then remove and fluff with a fork. This means any salad attached to her name is going to be quite famous. Still, its charm comes from the ease of assembly, and from the citrus and herbs that give it an ultra-fresh tang. It was great for work week lunches and stayed very well in the fridge. This website may contain affiliate links and advertising so that we can provide free recipes. How far in advance can I make this salad? Its shocking how delicious it is, even with only lemon juice to dress it. SO GOOD. on June 9, 2022. Heres what my version calls for: My vegan Jennifer Aniston salad is low maintenance and just as easy to put together as my Quinoa Salad with Chickpeas. This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. Want to start and finish your day with great food? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You could stir in up to 1/4 cup of nutritional yeast to mimic the cheesy flavors. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Want to whip up this magical dish for yourself? Loved this salad. Chicken Add some Italian chicken cutlets or whip up the Juicy chicken 101 recipe to add to this salad and make it a meal. Heres what youll want to gather: When you want to make the best version of the Jennifer Aniston salad, youll want to follow these easy steps: You can store the Jennifer Aniston salad in an airtight container for up to 3 days in the fridge. Get it friends! I definitely love the freshness of this salad! (Plus, we bet it travels pretty well, for anyone looking for a no-fuss, on-the-go lunch.) Thanks for another excellent recipe Nora! ICYDK, bulgur is a quick-cooking whole grain that's rich in fiber. Simmer gently for 12-15 minutes until cooked. Switch up the pistachios for sunflower seeds. Add the following ingredients to the celery and onions: diced chicken, pecans, mayonnaise and mustard. Bulgur wheat cucumber herbs chickpeas feta red onion and pistachios. Place quinoa and water into a medium sized pot and place over high heat. Were so happy to have you join us in the kitchen, and we hope youll visit us anytime you are looking for delicious, kitchen-tested recipes for everyday meals and special occasions. Substituted bulgur with farro, skipped feta, and added shelled edamame. This salad recipe will revolutionize your work week. 2 baby cucumbers, chopped. Can be done a day or two ahead of time. We love seeing what you made! While the recipe works well as is, theres plenty of room to play around with other ingredients and flavors. This recipe yields 6 entree portions (or 10-12 side servings). The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. Im so proud to say that this was the OG recipe post. So have at it! Feel free to double the recipe for a crowd or meal prep! Thanks. Bulgur is a healthy alternative to white rice or pasta. Assemble bulgur salad: To a large bowl add the cooled bulgur, cucumbers, pistachios, mint, parsley, vegan feta, red onions, and chickpeas. Cover and secure the lid. Please leave a review and rating letting us know how you liked this recipe! Jennifer Aniston has always been known for her commitment to a healthy lifestyle, but it wasnt quite clear just how committed she was to one healthy recipe in particular until co-star and good friend Courtney Cox spilled the beans. Drizzle over salad and mix well. Would we make this Jennifer Aniston salad again? Step 2: Combine ingredients. So refreshing and nutritious. And I am sharing it here for those who dont know how to find things on Tik Tok. I used two tubs of Follow Your Heart feta crumbles. Sharp knife (for all that chopping) and cutting board. Ive also added turkey pepperoni, crisped up by frying it a little bit before chopping and adding. Add all of the salad ingredients, including the cooled bulgur to a large bowl. You might like these other Salad Recipes: Israeli Couscous Salad with Artichokes and Roasted Red Peppers, Wheatberry Salad with Cranberries, Feta and Orange Citronette, Farro Salad with Grapes, Goat Cheese and Tarragon Vinaigrette, Click here to see more delicious Salad recipes, Pan Seared Halibut with Lemon Caper Sauce. Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). She spent the day sharing pieces of her life, including a few of her favorite meals. This removes the debris and extra starch that can make them less fluffy. Serve immediately or cover and refrigerate in an airtight container until ready to serve. Whats a good starting measurement with the salt and pepper? IN A LARGE BOWL, COMBINE CUCUMBERS, GARBANZO BEANS, PISTACHIOS, RED ONION, PARSLEY, MINT, FETA CHEESE AND BULGUR. Re-pin this delicious recipe ASAP! According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . You can make make omissions, add dressing, or swap out some of the ingredients until you achieve your own idea of a perfect salad. Guilt-Free Meal Jennifer Anistons guilt-free salad is a great blend of light and refreshing ingredients and protein to help you get through a busy day. Enjoy this light, gluten free salad as a healthy lunch or dinner. Maybe the brand of bulgur. And whats more, they actually ate the same salad every single day. Last step is to whisk up a simple Lemon Dressing to dress the salad with. (. While nutrition and diets arent my blogs expertise, these things are worth pointing out because they are one of the reasons the salad has taken off so much across nutrition and wellness accounts on social media. Use the Copy Me That button to create your own complete copy of any recipe that you find online. Start the day with a Natures Cereal recipe, follow up lunch with a TikTok viral healthy coke beverage and either this salad recipe or Grated eggs, and finish up with a homemade sweet and tangy Bourbon Chicken recipe for dinner! At least we know it came from Aniston herself. Your email address will not be published. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. This is so delicious can't wait to make it again! You're registered to this event, you'll find all the details in your inbox. Web The Jennifer Aniston Salad is definitely worth the hype. I also add some lemon zest so the brightness lasts longer if making it for my week day lunches. Youre going to love this tabbouleh-like salad because its: Youll find all kinds of colorful vegetables, nuts, and herbs in a Jennifer Aniston salad recipe. Make the tahini dressing: Add tahini, salt, lime juice, maple syrup, and dijon mustard in a small bowl and use a fork to whisk together until smooth & pourable. The Jennifer Aniston Friends Salad Ingredients 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa) 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios Believe the hype this healthy salad is delicious! A recipe for the so-called "Jennifer Aniston Salad," which the actress ate everyday while filming "Friends," is making the rounds again. 3 1/2 cups cooked bulgur wheat (we started with 1 cup uncooked red bulgur (Bobs Red Mill brand) and cooked it in two cups water), 3 mini cucumbers (2 cups after quartering and slicing), 1/2 cup chopped fresh Italian flat-leaf parsley. You are very welcome! But here's the biggest twist of all: This salad did not have any dressing. I discovered this salad while on a mission to stop eating bread and wraps for lunch every day, and it was exactly what I needed. Its also beautifully balanced with all three macros present. This bulgur salad is a light and refreshing dish. 03.02.2023, Im so glad you loved it, Laura!! Next, stir together the cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper, and feta. Such a great base salad! Ding, ding, ding we had a winner! You also agree to receive email communications including Katie Couric's morning newsletter, Wake-Up Call. It was a recipe that Aniston had come up with, one that put a hearty Mediterranean spin on a classic salad you know and (hopefully) love. (Impossible Burger), Add bulgur wheat and a pinch of salt to a medium bowl (I use a. Whisk dressing ingredients in a small bowl. The "Jennifer Aniston Salad" that Jen and the girls on FRIENDS ate every single day for 10 years on the set! I certainly did, and as a salad-lover I had to try it for myself. Home Meal Type Salads Jennifer Aniston Salad (Bulgur Salad). Related: What Reese Witherspoon Eats in a Day to Stay Glowing and Gorgeous Dinner Pour out on to a platter to cool. It's perfect for meal prep! Try adding tangy and creamy goat cheese. Thanks! Cucumbers provide vitamin K and red onions contain flavonoids, while herbs such as mint and parsley add flavor and brightness. Im raw vegan, and all of my taste testers have flown the nest. Set aside. Apparently, this is the salad that Jennifer Aniston ate for lunch on the set of Friends for 10 years! Fresh, crunchy, and healthy to boot, I hope youll give this gorgeous salad a try! I could eat this every day. 4 Comments. Use a natural release of pressure for about 10 minutes before opening the lid. Thank you! Aha! Jennifer Aniston salad is best fresh or after chilling for about an hour in the fridge, but that does not mean you cant store it for a quick lunch or dinner. She recommends pairing the salad with lemon juice, extra virgin olive oil, salt, and pepper. Instructions. Maybe in ounces Thank you! Jennifer Aniston is one of my all time favorite actresses. This is so wonderful to hear, Aimee! The cooking process is very similar to cooking rice. Aniston, 46, who doesn't have her own handle, captioned the shot of a piece of toast topped with a poached egg and a side of tomatoes and sliced avocado. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There are tons of different variations & shares and I love seeing how many other people appreciate it! Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. Once cool, cover then refrigerate until chilled. Thank you for sharing your wonderful feedback, Stevie! Im thrilled this will be part of your meal rotation! This sounds amazing except the feta. This was delicious! Personally I think the quinoa and chickpea salad is totally satisfying on its own, but feel free to pair with grilled or roasted chicken, roasted or sauteed shrimp, a sizzling grilled steak, or even a sliced avocado to add healthy fats. 5 from 3 votes Print Recipe Nora is my go to for like 80% of what I cook. 2 cups chickpeas, drained (Note: 14.5 ounce can will yield less than two cups. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Kristin Ill also eat anything with feta cheese on it this salad very much included. The best part is it stays fresh all week long. It is perfect for lunch or dinner and will not leave you wanting for more. We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't. While the footage itself is long gone, People magazine captured some snippets including a picture of her lunch, which was her perfect salad. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Sharing of this recipe is encouraged and appreciated. Perfect for meal prep and side dishes. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. I would suggest keeping some pistachios aside if you are having leftovers to have that extra crunch. 1/3 cup mint, chopped. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. I took a look and my calculation left out the cheese for some reason, so I updated it with vegan feta cheese. First cook your quinoa then let it cool. Otherwise, cubed firm tofu has a similar texture to feta but without the salty, cheesy flavor. Be sure to stir every 5 minutes. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad Id suggest adding avocado and olives to compensate for the loss of the feta. Notify me of followup comments via e-mail. Remove the lid and allow to cool while you proceed with the recipe. But I went ahead and tried her. Fluff the cooked quinoa with a fork and then transfer to a large bowl. dont forget to come back and leave your feedback and star rating. The Jennifer Aniston salad has around 400 calories per serving, but it is very filling, so its an ideal recipe for someone looking to lose or maintain their weight. When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind! Cover and let the bulgar cook for about 20 minutes or until the water is absorbed. WE ALL LOVE IT!!! If you were adding bottled to a skillet/cooked dish, for example, that would be ok! I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! You can add less, or buy a larger can to measure out 2 cups), 1/2 cup crumbled feta, plus more for serving. Serves 6 as a side dish or 3 to 4 as a main course. Cook the red bulgur wheat according to package instructions. See, our beloved friend Rachel Green is Allure's December 2022 cover star, and she got real with the publication about her emotional IVF journey . If youre a Friends television show fanatic then you probably know that Jennifer Aniston says she ate the same salad every day for 10 years with co-stars Courteney Cox and Lisa Kudrow while filming the series. Farro, quinoa, pearl barley, or Israeli couscous are other options. THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. Its not light food, its just got naturally low caloric density. Hi Cristin! Im so so glad you loved this recipe, Trennia!! Im so glad you love the salad! Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. Required fields are marked *. Mix. I know most ways of tracking are not perfect, and I even made sure to use the brand nutritional packaging for accuracy. But it wasnt really a Cobb salad. By joining you accept KCM Terms of Service & Privacy Policy. In a smaller, separate bowl, combine Balsamic vinegar, olive oil, salt, and ground black pepper and whisk well. This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. Serve cold or room temperature. Happy Day! You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. As I calculate the calories in this recipe simply dividing each ingredient by 6 and adding them together the calories are closer 450 per serving, almost twice the calorie count given in the nutrition information. Ive made it three weeks in a row and eat it for lunch all week long. But I highly recommend the recipe as written. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. Next, chop up a few Persian cucumbers (or one big guy will work, too) along with fresh parsley and mint. Red onion - I use a little . Serve or put into an airtight container to save in the refrigerator. 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped; I actually like the quinoa better. The quinoa is best cooked a day ahead of time so its chilled and ready to be mixed with the rest of the salad ingredients on the day you want to eat. Why Youll Love The Jennifer Aniston Salad. OK, not a treat treat, but a really solid make-ahead lunch recipe that will get you out of your sandwich rut and make you feel like youre bossing it. I shared with co-worker, he asked for the recipe. Copyright 2023 Iowa Girl Eats. it was refreshing, springy tasting. How to make the Jennifer Aniston Salad from TikTok. Web Did you know Jennifer Aniston ate the same salad on the set of . The dressing is tangy but slightly bland, so we like to add a. The crunch of the pistachios and chickpeas are wonderful. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Thank you so much for your feedback and recipe rating! Any grilled meat goes so well in it! To store, place it in airtight container and place in the fridge for up to 3 days. Feta. Just got done eating it. Still, when it comes to packing tons of nutrients and a variety of flavors into one bowl, you can't go wrong with the dish, especially if you go with a recipe like the combo Jennifer Aniston once called her "perfect salad." I now add the pistachios right before serving. Both items offer a great deal many nutritional benefits, but quinoa seems to be a bit healthier. Luckily, it couldnt be simpler. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. Youll know the quinoa is done when it pops into what look like tiny little springs. Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. Thanks for posting this! Learn how your comment data is processed. Drizzlelight dressing over salad and mix together well. Subscribe here for free weekly recipes delivered right to your inbox! For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. That said, I recently stumbled upon a dish via TikTok that Jen once described as her perfect salad and couldnt resist making it the very same day. According to Andreeva's viral TikTok recipe, you'll need cooked bulgur wheat, red onions, parsley, mint, pistachios, feta cheese, and cucumbers. Cook the bulgur: Place the bulgur, water and a pinch of salt in a medium-large pot. Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. 35 cups cooked bulgur wheat 2-3 chopped small cucumbers 12 cup chopped parsley 12 cup . The whole-grain bulgur adds fiber and fills you up while having a pleasing texture, and the chickpeas add protein and more fiber. How to Make the Jennifer Aniston Salad Start by cooking quinoa in chicken or vegetable stock until tender. Of note, my calorie count came in quite a bit higher after I logged it. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. Jennifer Aniston has broken her silence and a put a stop to a long reported salad recipe. As mentioned in the post above, this salad is very forgiving. BRING 2 CUPS OF WATER TO A BOIL. Now dig in hopefully surrounded by your own friends and enjoy.
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