Yum! Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Sometimes you just need something a little sweet, right!? Most of the rice liquid should be absorbed. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Plain Greek yogurt would work great since it's so thick. Add flour and whisk quickly for about a minute or so. Stir until well combined. I thought that casseroles were a Minnesota thing! Could I be dubbed the Queen of Casseroles one day? Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Preheat oven to 350 degrees. Yum, I love this comfort food on a wintery day! WELCOME! Heat olive oil in a medium-sized skillet or saut pan on medium high heat. I was a little hesitant to add the dill but so glad I followed your recipe!! Talk about a meal that will make you happy and satisfied! Add the onion, and cook until translucent, about 5 minutes. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Chicken Broccoli Casserole is the perfect cozy and homey dinner! I use a 913 because we like extra room for our corn flakes {more crunch!} My mom made something like this when I was growing up. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. I'm bringing some in for my coworkers because we food swap. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Oh I want THAT!!! Preheat oven to 180C/350F. (And also because one-dish dinners are a working girls best friend.). Melt butter in a large pot over medium heat. The ingredients are ready to go. 1 hr 15 min. . Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Pin it to your favorite board NOW! Saute the onions and celery for about 5 minutes. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Instructions. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Remove the pot from the heat, and let sit. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. baking dish. Or my salads? I'm so glad you enjoyed it. Like this one! Combine - Gently stir in quinoa, chicken, and broccoli. What are your thoughts? It gives the dish a deliciously creamy consistency and just a little bit of tang. This casserole is jam packed with protein because of the yogurt and chicken. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Instructions. Rinse chicken breast and pat dry. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Hi Megan! Plus it is gluten-free and full of veggies and protein. Cook until tender. My mouth is watering as Im typing because it really tastes so good. It speaks right to my stomach and heart ! (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Add in sour cream and whisk until smooth. Stir together until mixed completely. Add the yogurt and cheese. Pre-heat the oven to 200C/400F. Thank you Megan! In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Remove casserole from oven and allow to sit for 5 minutes before serving. Add chicken and cook, stirring, until chicken is cooked through. Casseroles always remind me of my mom. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Maybe extend the cook time and get twice as much? Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Then, sprinkle the cheddar cheese on top. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Stir it all together. Saut the chicken. What a lovely healthy and comfort food ! Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Stir mildly to coat the 3 ingredients with the sauce. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Add garlic and cook for 1 minute until it smells incredible. I opted for the latter. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. This recipe is fully packed with ingredients. Left the dill out. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Cheesy Corn Quinoa Casserole with Chicken. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. I hope that helps! I then realized why all my dishes seem to come together in 30 minutes or so. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Plus, adding yogurt to this casserole adds another layer of protein! That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. So much healthier than my old recipe, which calls for cream soups, but just as tasty! I made this last nite and my family LOVED it. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Microwave the rice according to package directions and set aside. I decided to do just sour cream per your advise. I would only do 1 table spoon corn starch not 2. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Or does it need to go into the oven right away? Chocolate Orange Mousse is one of the best combinations! In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Life in the Lofthouse. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. I'm planning on making this tonight. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Place a deep pot with olive oil in the oven and turn the heat to medium-high. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! I also tossed a little bit more thyme in when I combined the ingredients. Onion: We prefer sweet or yellow onion in this recipe. I have a family of 4 all growing boys and big eaters! Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Thanks for this wonderful spin on a classic comfort food. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Really a good recipe. Join Our Our Happy Cooking Community. Add chicken. I'm going to have to try that because this would be such a nice meal to have on hand. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Read more >>About Emily. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Any reason not to use it in lieu of? Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. It should last up to 3-4 days. I mean, Rice, Chicken, and Broccoli in one dish. I am anxious to try some of the other recipes on the website. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. So sad that people forget this. The water chestnuts!! Thanks for the great recipes, I bet the cauliflower rice will be great. . Just made it tonight. I think it wouldn't have very much flavor at without those two ingredients. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Worked well. My mom was the casserole QUEEN. I've been using it for so manyyears and I have never found another that compares.}. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. The perfect meal to serve your family or guests. When there is 10-15 minutes left on the slow cooker, cook broccoli. I often think of comfort food as those dishes I grew up with.
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