sam long triathlon coach

I am trying to make sure I can connect and give the fans and people a look into my life. Calf muscle pull or tear? Hes one of the most refreshing young athletes in the sport. Long doesnt hide his confidence. The other 3 are just aerobic miles. But it was also that all the Trek bikes Ive ever ridden were such great bikes. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. ST: How much training do you do inside? [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. And so Trek was what I wanted to be on, Long says. I just did what I was capable of and got the result that was needed. ST: A dessert every day? Breakfast from Kona 2020; . His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. Trying to bring the Kona World Championship back to home soil. It kind of puts my back up against the wall, but in a good way. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. Skip to content. [, Re: Sam Long coaching change [B_Doughtie] Adventurer. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Saw his YouTube and wasnt surprised by this. You've been subscribed to our newsletter. https://www.youtube.com/watch?v=-oVami1uT7Q. I remember my first bike being a Trek. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. By entering your details, you are agreeing to our terms and conditions and privacy policy. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. In a short time he has . [, Re: Sam Long coaching change [Nick2413] Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. Long: I remember my first bike being a Trek. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. But Treks newest triathlete is anything but a throwback. But a period of rest and recuperation is now on the cards for him. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. transition-DOT-area-AT-slowtwitch-DOT-com. He wants to be the fastest triathlete in the world. I rarely ever think, 'Oh, I need to try and market myself in this way.' So, to me its become the norm of how to race. On the bike, I had to do a lot of work early on to get a good position. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. High Performance Coach. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. Thats probably been my favorite feature of the bike. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Sam Cardona. 2023 World Triathlon Championship Series Abu Dhabi. '23 World Cups. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. And the hydration system is like integrated hydration without the hassle of integrated hydration. - Triathlon. Learn about the new (and already world champion) Speed Concept. If I miss your communication I'll get back to you as soon as I can. Everything has been super-structured, disciplined and focussed. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. Slideshow Not recovering IT Band Friction Syndrome!! For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. I like that its part of building your brand, but also pushing yourself in races, too. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. I didnt waver from my own race plan. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. 03 Mar, 2023. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. Any Canadians with/had a hip labral tear here? He finishes first in his age group and 12th among the pros. He said: I would need to win Kona to make as much money. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Whos Olavs best virtual athlete? He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . ST: Talk about your diet? Byron Bay based Reed is coaching the Sydneysider Appleton via . And then we got into transition and everyone else dropped me in the first mile. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. . go tubeless they said it will be fun they said. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. Of ASU's 38 student-athletes, just 10 return from last year's squad. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Yo, Yo, Yo! My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. The paint job I got, its beyond amazing. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. I was suffering at the point and worried about fading. B.A. You can unsubscribe at any time. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. The paint job I got, its beyond amazing. He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. '23 Major Games. They haven't been to any of the same races and they are in two different continents. ST: At your heigh of 193cm you are among the taller triathletes. Its challenging for me but something I am having to embrace. His approach sure works for some people. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. '23 Para triathlon World Cups. I've seen clues but nothing certain. For me the length of the top tube has been quite nice. My day was basically completely mediocre. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. ST: Talk about your training and how a typical week is structured in terms of what you do right now? Tweets & replies. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. We can't wait to watch him take on the world in 2022. There is an occasional cold day, but the weather is zero factor in getting outside or not here. transition-DOT-area-AT-slowtwitch-DOT-com. Oops, am I supposed to say that? Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Thanks! Its turned into some of both. likes it). With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. The Collins Cup swim didnt go how you hoped. '23 World Para triathlon Series. Damn. Triathlon Today: Your News, Our Passion. ST: What is next for you in terms of bigger events? ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? I have been swimming 5 quality swims a week. Babbittville. It always takes a lot to figure out the exact fit and get all the details sorted. That openness is pretty uncommon. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Here's his story so far. @gozwift. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. So just that output of energy for me right before a race was an important thing to minimize. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. Just with a new prototype extension. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Its what Ive always dreamed. I also eat some dessert every day. I would fully expect him to have a new coach for 2023. I think I meant a dessert after every meal. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Long is amped for the opportunity to join Trek -- an American racing for an American brand. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. On his love for triathlon: I love the sport. Popular Stories Right now But to me, its a way of actually getting rid of weakness. Sam set a new KOM on the Mt. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Long: I dont know. Already have an account with us? It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. I didn't feel like, 'Oh, I need other people in the race.'. Gustav is exceptional so it will take a lot. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). ST: What about low points? And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Triplet. 2023 World Triathlon Para Cup Abu Dhabi. 70.3 St. George in May is maybe equal to my performance in Boulder. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. The following transcript has been edited for clarity and length. Hes famous for coaching the 2 biggest stars in the sport. Calf muscle pull or tear? Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. Sam: It was a fun race. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. It kind of puts my back up against the wall, but in a good way. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. Re: Sam Long coaching change [Vertebrae6395] Battle of the frames: Felt IA 10 vs IA 1? Illiac Artery Endofibrosis - I've got it. Create a personalized feed and bookmark your favorites. Sam: I do very little. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. I'm selling stock in this guy. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. ???? Had an avocado for breakfast before each race while LCHF. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Top image credit: Michael Reaves/Getty Images. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. I was really focused on the swim, particularly at the start. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! One of the more muscular ones too. Kent State, Rider, Central Michigan . Triathlon Today: Your News, Our Passion. In a lot of ways, its a status. He is a USAT All American and member of Team USA AG Long Course Team. Sam: Oh geez. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. Thats the best front end Ive ever used because its just so aero and so easy to use. I didnt care one bit what anyone else was doing. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. We can do it after, and then I focused on myself. I am not sure if he means simple lactate testing or race prep with a coach present ??? And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. Long: It was great. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. 2023. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. Yikes. [, Re: Sam Long coaching change [Tribike53] An Instagram post read: The BIG news is out! TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. I had thought it would be Jan, Lionel, Me. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. And then being an American with Trek, its the most perfect thing to me. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. And man, I tell you, I go back and forth between the two. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Slowtwitch approved IT Band rehab? Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. There is no indication that Hayden Wilde was ever coached by Plews. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. go tubeless they said it will be fun they said. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. I am a man of routine so tend to eat the same foods. ST: Can you talk about the race? https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. 17years Military Experience with Regular and TA Units. So I am looking forward to continuing that development going down the road.. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. 2023 Americas Triathlon Cup La Paz. He started out as a runner, and running was also his first focus once he got into coaching. I tell you; I have also learned there is a very fine line in racing between feeling under control and having the wheels completely fall off. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! FASTER takes a scientific look at triathlon to see what truly makes you faster-- Broad experience of sports event management, tutoring and mentoring. Long doesnt hide his confidence. Now how about the other answer for transparency? In a lot of ways, its a status. Sam: The Collins Cup was a great event to build up the sport. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. And so Trek was what I wanted to be on. I normally dont really feel like I need to tell people my goals. I usually start my day with some type of cookie. Sam Long was born on 23 December 1995, making him 27 years old. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits.

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