All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. he must be this good at club, definitely not test rugby. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. It wasnt easy. So how do Rugby players measure up? Khaleke Hudson, LB, Michigan. Oops! This thick-necked gentleman is known by rugby fans as The Beast. Enjoy! See more ideas about football, rugby players, rugby. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. Some trainers only allow two weight sessions a week during the season. According to the NRL study, the average NRL player can bench press 126kg. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Many of the worlds best rugby players have modest PBs on the bench press. This includes power cleans, snatches, and high pulls. Then, he went on to play seven seasons in the NFL for four different teams. (Points) 2008-present. Six Nations beasts: 1. Please follow us on social media at the links below. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. Alesana is one of the infamous Tuilagi brothers from Samoa. Many of the world's best rugby players have modest PBs on the bench press. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. It made my life a bit easier." Gerry Thornley. 2.Shaq. Rugby players should add supplemental exercises to their regime eg. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. This raises a question: How strong are rugby players? Linear periodisation involves continually increasing the intensity of your workout over time. Their sport consists entirely of doing only three lifts, one of which is the bench press. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. Nationality: German-Iranian. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Perform this program for 10 to 12 weeks. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. We're in for a surprise! Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Nick Walshaw and Fatima Kdouh 6 min read Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. In times of uncertainty you need journalism you can trust. Wednesday is another recovery day. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. Perform these once per week and 5 sets 4. In over 100 years of league, not one first grade player has ever reached the double ton. on facebook, Follow So, all their training time is spent on improving these lifts. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. If we missed anyone, let us know in the comment section below. Copyright The Athletic Build LLC. And a lot of them will completely dwarf American football players. Here are 15 of the biggest beasts in rugby in no particular order. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. A post shared by James Haskell (@jameshaskell). We design & manufacture premium nutritional supplements specifically for the rugby community. All the numbers mentioned here are the players one rep maximum. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. Gerry Thornley is Rugby Correspondent of The Irish Times Who Are The Biggest Bodybuilders in The World? 4.Karl Malone. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. By. Never will.. Something went wrong, please try again later. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. This man hits like a brick $hi+ house. Weve compiled the knowledge and experience of our And you most certainly dont want to get on their wrong side. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. It doesn't always translate into a good rugby player on the field of play. However, there is more to rugby than being a good bencher or monster squatter. As youll see, these test rugby players are massive. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. 2023 (3.0.23061.8) 24.com. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. Disclaimer, Follow And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. You may be surprised at the distances they cover during a match. Many of the worlds best rugby players have modest PBs on the bench press. This article is about strength, but what about height? For example, long-distance runners only really need a high level of aerobic fitness. (40) Correct as of 20 January 2022. Henry is surely among the strongest players pound-for-pound in the country. However, it's not enough to be well-conditioned, ruggers need to be skilled too. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. To bench press big numbers you need strong triceps. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. on instagram, Follow Register your interest for the British & Irish Lions tickets in South Africa 2021. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. A heavy leg training session will consist of squats and deadlifts. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". Today. This means that its the top weight that they can do only once. With that height and weight, he is known for punishingly big hits. - Nick Bowen COLLINGWOOD The powerlifting record for the bench is 508 kg, as of 2021. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Height: 6'1. 75. Join free and tell us what you really think! Chop tackles started becoming extremely popular in rugby in the 2010s. All rights reserved. Thereafter you will be billed R75 per month. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. He is getting up there in age though. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. Howard probably has one of the most sculpted physiques the NBA has ever seen. Check out our article on whether NFL players are bigger than rugby players. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. 8). These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. They were used to bring down rampaging forwards without exerting large amounts of energy. Not surprisingly, he is nicknamed The Bus. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. He benches 415 lbs and is an absolute animal on the field. "Obviously we are thinking of them at this time. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. A lineman needs a lot more strength than backs or receivers. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. you lose fat and re-build your body from the ground up. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. I don't give up. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. These players need tremendous strength to hold scrums up and to lift players in lineouts. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. Josua is a Fijian rugby union player who is known for his strong running and physical play. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. See more ideas about football, rugby players, rugby. Who is your favourite to win the driver's championship this year? A post shared by Eben Etzebeth (@ebenetzebeth4). Weighted dips are one of the most effective exercises at building explosive, big and power dips. Some variation of the bench press remains a staple in rugby clubs across the globe. Andrew Porter is another massive individual. This story was originally published on Rugbypass.com and was re-published here with permission. Forwards are usually stronger than backs, but, in this study, that was not the case. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. This doesnt mean that some NFL players dont have impressive one rep maximum presses. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. Apps. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Some of the concepts presented herein may be theoretical. Until now. Us, Recent Press The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. whether NFL players are bigger than rugby players. Journalism strengthens democracy. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Video / Sky Sport. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. Stephen Paea - DT. Play daily crosswords, sudoku, puzzles, and more. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. Should rugby players bench press? He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Not surprisingly, he is nicknamed 'The Bus'. All rights reserved. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. His playing position is a tighthead prop. The squat is one of the three exercises that they compete in. Who is the hardest player in rugby? OBrien is an Irish professional Rugby Union player from Carlow, Ireland. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). pretty much all of these guys have now retired. This puts rugby in the upper echelons of strength requirements across all sports. Weight, About Photo / Getty Images. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. What you do out of the gym is just as important. Only MMA and other competitive combat sports really come close to the physical demands of rugby. When match day is a Saturday, this means that Sunday is a recovery day. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Get strong, but also work on the other fitness components needed for successful rugby. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. One of the most notable drills is the bench press, where players display their raw power and . Lets look in detail at a weeks schedule for weights. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. After the recovery day on Wednesday, the player might be back to the weights. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. His lean 6'4", 214-pound frame is chiseled with muscle. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. One of the points he made was a set containing 15+ reps builds/requires muscular endurance. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. Squat and bench press force-velocity profiling in male and female adolescent rugby players. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! It doesnt always translate into a good rugby player on the field of play. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. Im sure there will also be new younger players coming up the ranks to make this list. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max.
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